One Skillet Lemon Chicken and Asparagus

An easy weeknight meal. Bright in flavor and healthy addition to your family table.

Print Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings 4

Calories 313 kcal

Ingredients

1 lb boneless skinless chicken breast
1 teaspoon salt
½ teaspoon pepper
1 tablespoon canola oil
1 tablespoon butter
3 cloves of garlic
1 tablespoon flour
1 cup chicken stock
2 tablespoons lemon juice
2 tablespoons cream cheese
1 tablespoon fresh thyme, chopped
½ pound asparagus, cut into 1” pieces

Instructions

Preheat oven to 375F degrees.
Season chicken with salt and pepper.
Heat 1 tablespoon canola oil in skillet over medium high heat.
Add chicken and brown on each side, about 5-7 minutes per side.
Remove chicken from skillet and set aside.
Add butter and allow to melt, then add garlic, careful not to burn.
Whisk in flour to make a roux, once bubbling add chicken stock and whisk, breaking up any clumps.
Add cream cheese, lemon juice and thyme and allow to melt.
Add asparagus, then return the chicken to the pan.
Place skillet uncovered into 375F degree oven and let cook until sauce is bubbly and chicken is done (reads 160F degrees) about 8-10 minutes.
Serve aside roasted potatoes or over brown rice. Enjoy.

Notes

Nutrition Facts

Serving Size
258g
Servings
4
Amount Per Serving
Calories 313
Calories from Fat 121
% Daily Value *
Total Fat 14g
21%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 114mg
38%
Sodium 786mg
33%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
6%
Sugars 2g
Protein 39g
Vitamin A
13%
Vitamin C
10%
Calcium
5%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.