Go Back
How To Become A Meal Prepping Ninja

Sausage And Veggie Bake

Are you the type of person who eats out for breakfast, lunch, and dinner because you have no time or energy to cook? You would meal prep but you are too busy? Have no fear I'm going to teach you How To Become A Meal Prepping Ninja! Spend a day with me as I chop and prep for my weekly lunch and dinners.
Prep Time 25 minutes
Servings 10 lunches

Ingredients
  

  • 3 red peppers chopped
  • 2 poblano peppers chopped
  • 1 onion chopped
  • 2-3 jalapeños chopped
  • 4 packages of pre-cooked sausage sliced, I used two flavors of sausage for variety
  • 1 lb of your favorite cheese cubed
  • 1-2 containers of cherry tomatoes depending on how big they are and how many you want
  • olive oil salt, and pepper and any other seasonings to taste.

Instructions
 

  • Preheat your oven to 420
  • Place all your veggies (except for the tomatoes) on 1-2 baking sheets. I normally use 2 sheets so I don't overcrowd the pan.
  • Season your vegetables with whatever you like. Cook them for approx 25 minutes or until they are roasted to your preference. Remove the baking sheets. Allow the vegetables to cool to room temperature.
  • While the vegetables are cooking/cooling, slice your sausage and cube your cheese.
  • Once the vegetables are cool, divide them evenly into 10 lunch containers. Top the vegetables with the sausage, then the cheese, then finally the tomatoes.
  • Cover each container with a lid and store them in the fridge for 5-6 days.
  • When it's time to eat, you can warm the lunch in the microwave or dump the contents into a pan on the stove and reheat them that way.
  • Sever with your favorite hot sauce, mustard, or any other sauce you enjoy.